Music as a means of healing during a global pandemic

Photo courtesy/Wix.com

Reflecting on the void that live music has left in my heart

I have said it before, and I will likely say it again: I miss live music. Despite everything COVID-19 has thrown our way, I seriously crave concerts, attending live performances, and interacting with true music-lovers.

For many, music is a therapeutic approach to relieving the mind and body. The absence of these sensations can have serious results on the soul and character of a person--myself included.

Photo courtesy/Wix.com

Ways to cope with the unprecedented disruptions

Since moving to Ithaca in June, I have found innovative ways to mimic the idea of live music. Keep in mind, I am not musically talented, but my roommates sure are!

As a house, we have taken to holding our own live shows in our living room or on our front porch (apologies to our neighbors). Sitting around a fire or living room table, we belt out the lyrics to our favorite songs while our roommate, Lexie, strums all of our requests.

Some of our best covers include "Helpless" by Neil Young, "Elderly Woman Behind the Counter in a Small Town" by Pearl Jam, "Ooh La La" by Faces, and "Suburban Smell" by The Districts.

Nights like these are some of the best--the whole house exudes the feelings of happiness and joy.

Therapeutic benefits of music

According to an article from Harvard Health, music has been identified as an effective way to evoke an emotional response that can stimulate and/or relax an individual.

The known benefits of music as form of therapy are:

• Easing anxiety and discomfort

• Restoring lost speech

• Reducing side effects of cancer treatments

• Aiding physical rehabilitation

• Improving quality of life for those with dementia

Music therapy as a career is becoming increasingly popular, and the American Music Therapy Association has made it easily accessible to connect with someone who can support an individual in these ways.